Hey there, my name is Nicole and I’m a Certified Personal Trainer here at R3 Fitness. I work with people looking to improve strength, lose body fat, build muscle and improve overall Heath and wellness. I Coach clients on Nutrition, prepare individual meal plans and give you the knowledge and confidence to incorporate it into your individual lifestyle.
CPT (American Council of Exercise – ACE), Precision Nutrition Level 1 Certified, Pre & Post Natal Specialist Canfit Pro, CPR (Canadian Red Cross)
“I’m stronger than ever thanks to Nicole. She keeps me on my toes, constantly changing up my workout so that I never plateau. Outside the gym, she is on call with any nutritional advice, answering texts right away. Nicole pushes me to my limit every time and keeps me motivated to keep striving for more.”
“A really amazing trainer who understands injuries and physiology. She’s a wonderful motivator and someone who knows how to get you to your personal best. I HIGHLY recommend Nicole to ANY one looking to make positive changes.”
“Nicole demonstrated patience and creativity when introducing exercises by finding ways to accommodate my particular limitations while still pushing me to challenge myself and expand my abilities. She shared her knowledge of strength training and offered constructive feedback that has greatly improved my overall strength, wellbeing and body awareness.”
“Nicole trains with professionalism, enthusiasm and respect for my own knowledge of myself and what I can do. Awesome workouts. Getting this year off to a great start!”