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A well-structured strength and condition program will improve athletic performance while helping to prevent injury and maintain proper body mechanics within a specific sport. You will work to develop muscular endurance, strength, power, speed, agility and tap into both our aerobic and anaerobic conditioning.
The hardest part of any fitness program is what you do to fuel your body. What should I eat? When should I eat? What are the best pre and post workout meals? At R3 we help you take the guess work out by teaching you how to prepare proper meals to fit your specific goals and lifestyles.
Hinge, Push, Pull, Lunge, Squat and Carry yourself to a more energetic, powerful and efficient body. We help our clients build a strong foundation by using exercises that mimic our natural movements preformed in our daily life.
Weight training is an essential part of overall fitness and longevity. Among the many health benefits, is will help increase muscles, tendon and ligament strength, postural support, bone density, flexibility and metabolic rate.