R3 FITNESS STUDIO
R3 FITNESS STUDIO

The R3 Fitness Studio is home to an intimate group of highly skilled trainers.

647-952-4451

NO MEMBERSHIP REQUIRED

Private Fitness Studio

Their focus is on helping you reach your individual fitness goals through one on one training and/or small group classes.

START TRAINING TODAY!

GET 3 PERSONAL TRAINING SESSIONS FOR $49!

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R3 Fitness
Studio

Weight Lifting

A well-structured strength and condition program will improve athletic performance while helping to prevent injury and maintain proper body mechanics within a specific sport. You will work to develop muscular endurance, strength, power, speed, agility and tap into both our aerobic and anaerobic conditioning.

Nutrition

The hardest part of any fitness program is what you do to fuel your body. What should I eat? When should I eat? What are the best pre and post workout meals? At R3 we help you take the guess work out by teaching you how to prepare proper meals to fit your specific goals and lifestyles.

Functional Training

Hinge, Push, Pull, Lunge, Squat and Carry yourself to a more energetic, powerful and efficient body. We help our clients build a strong foundation by using exercises that mimic our natural movements preformed in our daily life.

Weight Training

Weight training is an essential part of overall fitness and longevity. Among the many health benefits, is will help increase muscles, tendon and ligament strength, postural support, bone density, flexibility and metabolic rate.

1 ON 1 FITNESS ASSESSMENT
FREE!/for first time clients
Body Composition
Muscular Endurance
Cardiorespiratory Endurance
Flexibility
PERSONAL TRAINING SESSION PACKAGES
$49 3 Pack/Buy More, Save More
Get packages:
3 Pack (intro offer)
4 Packs
10 Packs
25 Packs
50 Packs
NUTRITION CONSULTATION
$100/per consultation
Personal Goals
Dietary Analysis
Lifestyle
Nutritional Advice

OUR TRAINERS

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